Common therapies include CBT, which helps patients identify and change negative thought patterns and behaviors, and motivational interviewing (MI), which strengthens their commitment to recovery. Group therapy fosters peer support, while trauma-focused therapies like Eye Movement Desensitization and Reprocessing (EMDR) address past traumas contributing to addiction. Some rehabs also incorporate holistic approaches, such as art therapy, meditation, and exercise, to promote emotional and physical well-being.
